6 Ways to handle Stress During GATE Exam
12 Jul 2021
Handle Stress During GATE Exam
How to Handle Stress During GATE Exam - Exam pressure can keep you focused sometimes but other times it can cause stress. However, stress is the key to survival but sometimes too much stress can cause detrimental. It can affect you both mentally and physically.
For a competitive examination like GATE, it is very important for you to be healthy. Getting sick or overly stressed during the examination can reduce your efforts and your results. A state of good health allows you to absorb & recall information better also helps you to build focus on your preparation. So if you really want to do well in GATE you need to make sure that you keep yourself stress-free and stay focused.
How to Handle Stress During GATE Exam
You can perform the below tips which will help you to keep the stress away during GATE examination:
Prioritize your work & time:
When you start preparing for GATE or any other competitive examination it is important to prioritize your work and time. You need to be realistic about how many hours you can dedicate each day for GATE preparation.
Having a study plan will help you to prioritize your entire schedule where you decide which subjects to start and how much time you need to cover those subjects. This will help you to review your level of preparation and figure out how early you need to start revising to cover everything you have studied.
Keep yourself organized:
When you are preparing for a competitive examination like GATE it is important to keep everything organized. Your study material, self-made notes, formula books, etc. so that you get the resources on time whenever needed. Your desk along with the surrounding where you study should be organized and well placed. Always remember “For every minute spent in organizing an hour is earned”
Be creative in studies:
Find creative ideas to learn topics that are difficult to understand. Everyone has their own unique style of learning so you can find your way and own it.
Get enough sleep:
Our body and mind lose their efficiency when we are tired and exhausted. Our body and brain respond quickly and efficiently when the sleep quality is good and enough So it is important to have proper sleep and power naps regularly to increase our efficiency level.
Take out time for a workout session or any other outdoor sports you like. Performing such activities on a regular term energize your body and makes your feel fresh. It also helps you to develop positivity inside you because sports and exercise have proven to be great stress relief booster.
Do not isolate yourself, as most people think that one must isolate during the preparation of an examination, but this may demotivate and will make you feel low sometimes. You must have some people in your life with whom you share and discuss things if you ever feel low or demotivated. This may be your friends, family, or someone you connect with the most.
The GATE preparation will definitely ask you for many sacrifices but always remember the opportunities you will achieve through these sacrifices. Feel the satisfaction and recognition that you will receive after you succeed.
Stress is real, but we always have a choice that whether we can it let consume us or we learn to control the stress.
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how to handle stress during gate exam